200 Hour Hatha Yoga Teacher Training in Rishikesh

Yoga brings balance in every aspect of our life. It teaches us to try and then gives the knowledge to be free of dedication, result. Yoga improves our physical strength and develops our thoughts. Yoga should be done with the aim and consciousness of breath. When we lift our hands for Yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture of yoga to another is beautiful like a dance.

Although many people consider yoga only as physical exercise, where people break, jerk, pull and adopt complex ways of breathing.This is actually the most superficial aspect of this deep science, which reveals the infinite potential of the human mind and soul. The complete essence of life style in yoga science has been assimilated.We were never uninformed by yoga. We are doing this since we were a child. Whether it is the "cat stretch" posture which strengthens the spine or the wind-free posture which enhances digestion, we will always be able to make infants some form of yoga throughout the day.

Yoga keeps the body strong and flexible and also relieves stress, which is essential for everyday life. Whether you are a woman or a man, a young man, or an older, overweight or fit, yoga is for everyone and yoga has the power to calm the mind and strengthen the body.

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200 Hour Hatha Yoga Teacher Training Course - Best Yoga TTC Scool India

What does the course fee include?
  • Private Accommodation
  • Yogic Food
  • Daily nutritious vegetarian meals and herbal tea
  • Yoga material
  • Weekend excursions
  • Free taxi pick up service from Dehradun airport
  • Not included in Fee?
  • Air-conditioner Accommodation
  • Yoga Cloths (Means no dress coode)
  • 200 Hour Hatha Yoga TTC Fee
  • USD $ 2299 Now USD $ 1800
  • 1 person
  • Duration: 28 days /27 nights

  • Book your place

    200 hour Hatha Yoga TTC Dates

    Course Dates Yoga Styles Boooking Status
    2nd Nov to 28th Nov 2020 Hatha Yoga & body alignment with Props Book Your Place
    2nd Dec to 28th Dec 2020 Hatha Yoga & body alignment with Props Book Your Place
    2nd Jan to 28th Jan 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Feb to 28th Feb 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Mar to 28th Mar 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Apr to 28th Apr 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd May to 28th May 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd June to 28th June 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd July to 28th July 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Aug to 28th Aug 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Sep to 28th Sep 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Oct to 28th Oct 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Nov to 28th Nov 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Dec to 28th Dec 2021 Hatha Yoga & body alignment with Props Book Your Place
    2nd Jan to 28th Jan 2022 Hatha Yoga & body alignment with Props Book Your Place
    2nd Feb to 28th Feb 2022 Hatha Yoga & body alignment with Props Book Your Place
    OVERVIEW OF THE SYLLABUS - HATHA YOGA TEACHER TRAINING COURSE
    MANTRA CHANTING

    Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul.

  • Om Chanting
  • Gayatri mantra
  • Maha Mrityunjaya mantra
  • universal mantra
  • Shukra mantra





  • PRANAYAMA

    Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

    Types Of Pranayama

  • Quiet Breathing/ Deep Breathing/ Fast Breathing
  • Tribandha and Pranayama
  • Nadi Shuddhi Pranayama or Anuloma - Viloma (Alternate nostril breathing - I)
  • Anuloma - Viloma (Alternate Nostril Breathing - II)
  • Suryan Bhedan Pranayama (Right Nostril Breathing)
  • Ujjayi Pranayama
  • HATHA YOGA

    Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

    Basic Hatha Yoga asanas for Beginners

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Uttanasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward-facing Dog Pose)
  • Setu Bandhasana (Bridge Pose)
  • Halasana (Plough Pose)
  • Sirsasana (Head Stand)
  • Salabhasana (Locust Pose)

  • IYENGAR YOGA

    Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas.

    Few Basic Yoga asanas

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Adho Mukho Svanasana (Downward Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Kursiasana (Chair Pose)
  • Naukasana (Boat Pose)
  • Bhujangasana (Cobra Pose)
  • Paschimottanasana
  • SHATKARMA

    The Shatkarmas, also known as Shatkriyas, are a set of Yogic purifications of the body, to prepare for the main work of yoga towards moksha. These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradipika as kriya, are Neti, Dhauti, Nauli, Basti, Kapalabhati, and Traṭaka.

    6 Cleansing Processes (6 kriyas)

  • Neti
  • Kapal Bhati
  • Dhauti
  • Basti (Enema)
  • Nauli
  • Trataka




  • MEDITATION

    Meditation is a practice where an individual uses a technique.

    "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

    Popular types of Meditation Practice

  • Mindfulness meditation
  • Spiritual Meditation
  • Focused Meditation
  • Movement Meditation
  • Mantra Meditation
  • Transcendental Meditation


  • YOGA ANATOMY

    A study of Yoga anatomy covers the study of the body's muscles, joints, tissues, membranes, cells, and more. It is important for all Yoga instructors to understand what is occurring within the body to increase the blood flow to each muscle, and how this will affect the body.

  • Dynamics of Breathing
  • Yoga and the Spine
  • Understanding the Asanas
  • Standing Poses
  • Sitting Poses
  • Kneeling Poses
  • Supine Poses
  • Prone Poses
  • Arm Support Poses
  • YOGA PHILOSOPHY

    Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. The universe is conceptualized as composed of two realities in the Samhkya-Yoga schools: Puruṣa (consciousness) and prakriti (matter).

    The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.

    TEACHING METHODOLOGY

    A teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner.

    In order to prepare you to be a good yoga teacher, we incorporate throughout the daily yoga classes guidance on how to teach others, and to giving you opportunities to teach your mates, both in small groups and as the head of the yoga class.