300 Hour Meditation Teacher Training in Rishikesh

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

There are numerous things in life that are outside our ability to control. Not with standing, it is feasible to assume liability for our own perspectives – and to improve them.

Our brain is consistently in movement, brimming with musings that travel every which way without our ending them, significantly less a control. There are elective treatments that work with this particular perspective and are profoundly acknowledged among individuals. We need to converse with you around one of these procedures to quiet the psyche. This treatment is viewed as truly outstanding to accomplish inward harmony, This treatment is designated "Medtation".

meditation-teacher-training-course-in-rishikesh
300 Hour Meditation Teacher Training Course - Best Meditation School India

What we Teach?
  • About Meditation
  • How to Meditate
  • Why meditation is important
  • Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Detox Session
  • Daily Pranayama Class
  • Course Inclusion
  • Food & Accommodation
  • Meditation Techniques Study
  • 1 Natural Waterfall Visit
  • 1 Local Village Visit
  • 1 Temple Visit
  • Some Outdoor Yoga Classes
  • Daily Mantra Chanting Session
  • 300 Hour Meditation TTC Fee
  • USD $ 2299 Now USD $ 1500
  • 1 person
  • Duration: 28 days /27 nights

  • Book your place

    150 Hour Meditation Teacher Training in Rishikesh

    meditation-ttc-course-in-rishikesh

    Meditation is a methods for changing the psyche. Buddhist contemplation rehearses are strategies that energize and foster focus, lucidity, passionate inspiration, and a quiet seeing of the real essence of things.
    By drawing in with a specific reflection practice you become familiar with the examples and propensities for your brain, and the training offers a way to develop new, more sure methods of being. With standard work and persistence these sustaining, centered perspectives can extend into significantly tranquil and stimulated perspectives. Such encounters can have an extraordinary impact and can prompt another comprehension of life.
    Meditation is a psychological preparing that looks to guide the focus toward the current second, releasing the considerations by without joining ourselves to any of them. To think isn't generally basic, since we typically hold musings, turning them over, producing a progressive chain where we present the entire day. It requires practice, steadiness and order for dominating the procedure. The last unbiased of contemplation is to accomplish internal harmony.
    Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditationcan help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

    150 Hour Meditation TTC - Beginner Meditation Course - Best Meditation School India

    What we Teach?
  • Beginner Meditation
  • How to Meditate
  • Why meditation is important
  • Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Detox Session
  • Daily Pranayama Class
  • Course Inclusion
  • Food & Accommodation
  • Meditation Techniques Study
  • 1 Natural Waterfall Visit
  • 1 Local Village Visit
  • 1 Temple Visit
  • Some Outdoor Yoga Classes
  • Daily Mantra Chanting Session
  • 150 Hour Meditation TTC Fee
  • USD $ 1599 Now USD $ 900
  • 1 person
  • Duration: 15 days /14 nights

  • Book your place

    Meditation TTC Dates

    300 hr Course Dates 150 hr Course Dates Boooking Status
    1st June to 28th June 2021 1st June to 15th June 2021 Book Your Place
    1st July to 28th July 2021 1st July to 15th July 2021 Book Your Place
    1st Aug to 28th Aug 2021 1st Aug to 15th Aug 2021 Book Your Place
    1st Sep to 28th Sep 2021 1st Sep to 15th Sep 2021 Book Your Place
    1st Oct to 28th Oct 2021 1st Oct to 15th Oct 2021 Book Your Place
    1st Nov to 28th Nov 2021 1st Nov to 15th Nov 2021 Book Your Place
    1st Dec to 28th Dec 2021 1st Dec to 15th Dec 2021 Book Your Place
    1st Jan to 28th Jan 2022 1st Jan to 15th Jan 2022 Book Your Place
    1st Feb to 28th Feb 2022 1st Feb to 15th Feb 2022 Book Your Place
    1st March to 28th March 2022 1st March to 15th March 2022 Book Your Place
    1st April to 28th April 2022 1st April to 15th April 2022 Book Your Place
    1st May to 28th May 2022 1st May to 15th May 2022 Book Your Place
    1st June to 28th June 2022 1st June to 15th June 2022 Book Your Place
    1st July to 28th July 2022 1st July to 15th July 2022 Book Your Place
    1st August to 28th August 2022 1st August to 15th August 2022 Book Your Place
    OVERVIEW OF THE SYLLABUS - HATHA YOGA TEACHER TRAINING COURSE
    MANTRA CHANTING

    Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul.

  • Om Chanting
  • Gayatri mantra
  • Maha Mrityunjaya mantra
  • universal mantra
  • Shukra mantra





  • PRANAYAMA

    Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

    Types Of Pranayama

  • Quiet Breathing/ Deep Breathing/ Fast Breathing
  • Tribandha and Pranayama
  • Nadi Shuddhi Pranayama or Anuloma - Viloma (Alternate nostril breathing - I)
  • Anuloma - Viloma (Alternate Nostril Breathing - II)
  • Suryan Bhedan Pranayama (Right Nostril Breathing)
  • Ujjayi Pranayama
  • HATHA YOGA

    Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

    Basic Hatha Yoga asanas for Beginners

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Uttanasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward-facing Dog Pose)
  • Setu Bandhasana (Bridge Pose)
  • Halasana (Plough Pose)
  • Sirsasana (Head Stand)
  • Salabhasana (Locust Pose)

  • IYENGAR YOGA

    Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas.

    Few Basic Yoga asanas

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Adho Mukho Svanasana (Downward Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Kursiasana (Chair Pose)
  • Naukasana (Boat Pose)
  • Bhujangasana (Cobra Pose)
  • Paschimottanasana
  • SHATKARMA

    The Shatkarmas, also known as Shatkriyas, are a set of Yogic purifications of the body, to prepare for the main work of yoga towards moksha. These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradipika as kriya, are Neti, Dhauti, Nauli, Basti, Kapalabhati, and Traṭaka.

    6 Cleansing Processes (6 kriyas)

  • Neti
  • Kapal Bhati
  • Dhauti
  • Basti (Enema)
  • Nauli
  • Trataka




  • MEDITATION

    Meditation is a practice where an individual uses a technique.

    "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

    Popular types of Meditation Practice

  • Mindfulness meditation
  • Spiritual Meditation
  • Focused Meditation
  • Movement Meditation
  • Mantra Meditation
  • Transcendental Meditation