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100 hour Yoga Teacher Training Course in Rishikesh

100 hour Yoga TTC in Rishikesh


14 days Yoga TTC in Rishikesh

Yoga brings balance in every aspect of our life. It teaches us to try and then gives the knowledge to be free of dedication, result. Yoga improves our physical strength and develops our thoughts. Yoga should be done with the aim and consciousness of breath. When we lift our hands for Yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture of yoga to another is beautiful like a dance.

Although many people consider yoga only as physical exercise, where people break, jerk, pull and adopt complex ways of breathing.This is actually the most superficial aspect of this deep science, which reveals the infinite potential of the human mind and soul.

The complete essence of life style in yoga science has been assimilated.We were never uninformed by yoga. We are doing this since we were a child. Whether it is the "cat stretch" posture which strengthens the spine or the wind-free posture which enhances digestion, we will always be able to make infants some form of yoga throughout the day.

Yoga keeps the body strong and flexible and also relieves stress, which is essential for everyday life. Whether you are a woman or a man, a young man, or an older, overweight or fit, yoga is for everyone and yoga has the power to calm the mind and strengthen the body.

100 Hour Hatha Yoga Teacher Training Course - Best Yoga TTC Scool India

What does the course fee include?

Private Accommodation
Yogic Food
Daily nutritious vegetarian meals and herbal tea
Yoga material
Weekend excursions
Free taxi pick up service from Dehradun airport

100 Hour Hatha Yoga TTC Fee
USD $ 999 Now USD $ 500
1 student
Duration: 14 days /13 nights

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100 hour Hatha Yoga TTC Dates

Course Dates Yoga Styles Boooking Status
2nd Feb to 14th Feb 2024 Hatha Yoga Reserve your Place
2nd Mar to 14th Mar 2024 Hatha Yoga Reserve your Place
2nd Apr to 14th Apr 2024 Hatha Yoga Reserve your Place
2nd May to 14th May 2024 Hatha Yoga Reserve your Place
2nd June to 14th June 2024 Hatha Yoga Reserve your Place
2nd July to 14th July 2024 Hatha Yoga Reserve your Place
2nd Aug to 14th Aug 2024 Hatha Yoga Reserve your Place
2nd Sep to 14th Sep 2024 Hatha Yoga Reserve your Place
Yoga TTC Course Schedule
  • 05:30 AM - Wake Up

  • 06:00 AM - Herbal Tea

  • 06:15 AM - Shatkarma/Yogic Cleansing

  • 06:30 AM - Pranayama/Mantra Chanting

  • 07:30 AM - Hatha Yoga Asana

  • 09:00 AM - Breakfast

  • 10:00 AM - Yoga Anatomy

  • 11:30 AM - Yoga Philosophy

  • 12:30 AM - Lunch

  • 03:30 PM - Self Study

  • 04:30 PM - Yoga Breathing | Yog Nidra

  • 05:00 PM - Iyengar Yoga Asana

  • 06:45 PM - Meditation

  • 07:15 PM - Dinner

  • 10:00 PM - Lights Off

    • Reserve your Space

    OVERVIEW OF THE SYLLABUS - HATHA YOGA TEACHER TRAINING COURSE

    PRANAYAMA

    Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

    Types Of Pranayama

  • Quiet Breathing/ Deep Breathing/ Fast Breathing
  • Tribandha and Pranayama
  • Nadi Shuddhi Pranayama or Anuloma - Viloma (Alternate nostril breathing - I)
  • Anuloma - Viloma (Alternate Nostril Breathing - II)
  • Suryan Bhedan Pranayama (Right Nostril Breathing)
  • Ujjayi Pranayama

    • HATHA YOGA

    Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

    Basic Hatha Yoga asanas for Beginners

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Uttanasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward-facing Dog Pose)
  • Setu Bandhasana (Bridge Pose)
  • Halasana (Plough Pose)
  • Sirsasana (Head Stand)
  • Salabhasana (Locust Pose)
    • MEDITATION

    Meditation is a practice where an individual uses a technique.

    "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

    Popular types of Meditation Practice

  • Mindfulness meditation
  • Spiritual Meditation
  • Focused Meditation
  • Movement Meditation
  • Mantra Meditation
  • Transcendental Meditation

    • YOGA ANATOMY

    A study of Yoga anatomy covers the study of the body's muscles, joints, tissues, membranes, cells, and more. It is important for all Yoga instructors to understand what is occurring within the body to increase the blood flow to each muscle, and how this will affect the body.

  • Dynamics of Breathing
  • Yoga and the Spine
  • Understanding the Asanas
  • Standing Poses
  • Sitting Poses
  • Kneeling Poses
  • Supine Poses
  • Prone Poses
  • Arm Support Poses
    • YOGA PHILOSOPHY

    Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. The universe is conceptualized as composed of two realities in the Samhkya-Yoga schools: Puruṣa (consciousness) and prakriti (matter).

    The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.



    TEACHING METHODOLOGY

    A teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner.

    In order to prepare you to be a good yoga teacher, we incorporate throughout the daily yoga classes guidance on how to teach others, and to giving you opportunities to teach your mates, both in small groups and as the head of the yoga class.